Introduction
Grilled stuffed bell peppers are filling, flavorful, and full of so many different nutrients! You can make them so easily. It’s grilling season and these stuffed peppers taste best on the grill.
Stuffed peppers can be made in the slow cooker, air fryer, or oven. In general, we prefer red peppers, orange peppers, and yellow peppers.
A green bell pepper can be slightly bitter if it is under ripe. There is more natural sweetness in red, orange, and yellow peppers. However, if you prefer green pepper flavor, go ahead and use them.
The grilling season is the perfect time to experiment with flavors and elevate classic dishes. Cheesy Grilled Stuffed Bell Peppers are one culinary delight that is sure to please your taste buds.
A symphony of textures and tastes, these stuffed peppers are full of savory ingredients and kissed by the flames of the grill.
Step-Step Recipe for Grilled Stuffed Bell Peppers
Preheat the Grill
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Get your grill ready by preheating it to medium.
Prepare the Peppers
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Remove the tops of the bell peppers and remove the seeds and membranes. Make sure the peppers are thoroughly rinsed.
Mix the Filling
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Mix the cooked quinoa, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, cilantro, cumin, paprika, salt, and pepper together in a large mixing bowl.
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Once all the ingredients are combined, mix well.
Stuff the Peppers
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Fill the bell peppers with the quinoa and bean mixture, pressing it down firmly. Make sure each pepper is filled to the top.
Grilling
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For grilling, lightly brush the outside of each stuffed pepper with olive oil to prevent sticking.
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Cover the grill, and cook the stuffed bell peppers for about 15-20 minutes, or until they are tender and the filling is heated through.
Serve
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Remove the grilled stuffed bell peppers from the grill using tongs or a spatula. Let them cool before serving.
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Stuffed bell peppers can be served as a vegetarian main dish or as a side dish to your favorite grilled meat.
Enjoy
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I hope you enjoy your grilled stuffed bell pepper
Are Grilled Stuffed Bell Peppers a Healthy Option
Nutrient-Rich Bell Peppers
Grilled bell peppers are an excellent source of vitamins C and A.
Vitamins support a healthy immune system, promote skin health, and provide antioxidant benefits that fight oxidative stress.
Whole Grains
Quinoa or rice contribute whole grains to the dish. Fiber-rich whole grains are beneficial for digestion, aid in weight management, and provide steady energy release.
Fiber-Packed Black Beans
A great source of dietary fiber, black beans are great for digestive health.
By lowering cholesterol levels, fiber supports heart health by regulating sugar levels, maintaining a healthy weight, and regulating blood sugar levels.
Moderate Use of Cheese
Cheese is used in this recipe for its delicious melty factor, but a moderate amount is called for.
Due to its calorie and fat content, cheese provides calcium and protein, but should be consumed in moderation.
You can enjoy the taste of cheese without excessive fat additions by choosing a high-quality, flavorful cheese.
Grilling Method
Grilling is a healthier cooking method than frying or sautéing. During cooking, the fat from the meat drips away, so less fat is added.
The smoky flavor imparted by grilling enhances the overall taste without adding excessive salt or unhealthy seasonings.
Conclusion
Adding cheesy grilled stuffed bell peppers to your grilling repertoire will enhance its flavor and presentation.
A crowd-pleaser at a barbecue or when entertaining friends, these stuffed peppers are sure to please.
Enjoy this delicious and easy-to-make grilled masterpiece.
Easy Cheesy Grilled Stuffed Bell Peppers Recipe:
Ingredients
- 4 large bell peppers (any colour)
- 1 cup cooked black beans
- 1 cup cooked quinoa
- 1 cup corn kernels (fresh or frozen)
- ½ cup diced tomatoes
- 1 cup shredded cheddar cheese
- ¼ cup chopped fresh cilantro
- 1 tsp. cumin
- 1 tsp. smoked paprika
- Salt (to taste)
- 1 tsp. freshly ground black pepper
- Olive oil for brushing
Instructions
- Get your grill ready by preheating it to medium.
- Remove the tops of the bell peppers and remove the seeds and membranes. Make sure the peppers are thoroughly rinsed.
- Mix the cooked quinoa, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, cilantro, cumin, paprika, salt, and pepper together in a large mixing bowl.
- Once all the ingredients are combined, mix well.
- Fill the bell peppers with the quinoa and bean mixture, pressing it down firmly. Make sure each pepper is filled to the top.
- For grilling, lightly brush the outside of each stuffed pepper with olive oil to prevent sticking.
- Cover the grill, and cook the stuffed bell peppers for about 15-20 minutes, or until they are tender and the filling is heated through.
- Remove the grilled stuffed bell peppers from the grill using tongs or a spatula. Let them cool before serving.
- Stuffed bell peppers can be served as a vegetarian main dish or as a side dish to your favorite grilled meat.
- I hope you enjoy your grilled stuffed bell peppers!
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