Easy Oven Baked Hawaiian Chicken Thighs Recipe:


Your taste buds will go to Hawaiian paradise with this Baked Hawaiian Chicken Thighs recipe. Chicken thighs that are tender and flavorful, drizzled with delectable Hawaiian BBQ sauce and covered in a sweet pineapple sauce.

Your taste buds will be taken through the colorful aromas of this tropical masterpiece as we take you on a gourmet journey through the Hawaiian islands. To experience the essence of paradise, prepare Baked Hawaiian Chicken Thighs to serve at your dinner table.

Baked Hawaiian Chicken Thighs with Pineapple

To add a touch of tropical flavor, pineapple-infused BBQ sauce is poured over chicken thighs baked the Hawaiian way.

Succulent chicken and pineapple slices deliver a delicious combination of smoky, savory, and fruity flavors. Every bite will take you to a Hawaiian paradise. Take today to embrace your culinary journey!

Baked Hawaiian Chicken Thighs.

Ingredients You’ll Need

Certainly! Here’s an explanation of the key ingredients used in Baked Hawaiian Chicken Thighs:

  • Chicken Thighs: The star of this dish is the chicken thighs. Particularly, their bone-in and skin-on meat is known for its juicy and flavorful texture. By baking the skin, the meat can become crispy and flavorful.

  • Salt and Pepper: Adding salt and black pepper to chicken enhances its natural flavor.

  • Olive Oil: Olive oil is often used for searing chicken thighs. In addition to adding richness to cooking, it creates a golden brown crust.

  • Pineapple Juice: Hawaiian BBQ sauce contains pineapple juice as a key ingredient. Sweet and tropical flavors complement the smokiness of chicken.

  • BBQ Sauce: It adds a rich, smoky, and slightly tangy flavor to the dish. Make your own BBQ sauce or use one from the store.
  • Brown Sugar: The brown sugar balances the tangy and savory flavors of the BBQ sauce. Additionally, it creates a beautiful glaze for the chicken.

  • Soy Sauce: It adds umami and depth to the sauce. The salty, savory flavor complements the sweetness of brown sugar and pineapple juice.

  • Garlic Powder: Garlic powder provides a subtle garlicky flavor to the sauce, enhancing its overall complexity.

  • Minced Ginger: Added fresh minced ginger to the sauce adds a hint of warmth and mild spiciness.

  • Red Pepper Flakes: A touch of heat is added to the sauce by red pepper flakes. The amount of spice can be adjusted to suit your taste.

  • Pineapple Slices: Slices of pineapple are used as a garnish and to add a more tropical flavor to the dish. They caramelize during baking, adding sweetness to each bite.


Baked Hawaiian Chicken Thighs

Preheat and Prepare

  • Pre-heat your oven to 375°F (190°C).

  • In the meantime, season the chicken thighs with salt and black pepper.

Prepare the Sauce

  • In a saucepan, combine BBQ sauce, pineapple juice, soy sauce, brown sugar, garlic powder, minced ginger, and red pepper flakes.

  • For 5-7 minutes, simmer the sauce over low heat until it thickens.


  • In a baking dish, place the seared chicken thighs.

  • Hawaiian BBQ sauce should be generously drizzled over each piece of chicken.

  • Top each thigh with a pineapple slice.

Temperature and Time

  • In a preheated oven, bake the chicken for 25-30 minutes or until it reaches an internal temperature of 165°F (74°C).

Glaze and Serve

  • In the middle of the cooking process, bast the chicken with the sauce from the baking dish to add an extra layer of flavor.

  • Once done, remove the chicken from the oven and let it rest for a few minutes.

  • Serve your Baked Hawaiian Chicken Thighs with a drizzle of the remaining sauce and some fresh pineapple slices.

What is the Best Method for Cooking Baked Hawaiian Chicken Thighs?

You can cook chicken thighs in several ways, depending on your preferences and the flavor you want to achieve. Here are some of the best methods of cooking chicken thighs:

  • Roasting: Roasting chicken thighs in the oven is a common and simple cooking technique. The oven temperature is set to 375°F (190°C). The thighs should be roasted for 25 to 30 minutes, or until they reach an internal temperature of 165°F (74°C), on a baking sheet. This process results in juicy meat and crispy skin.

  • Grilling: You can get grilled chicken thighs with a smoky, charred flavor. The thighs should be marinated for a few hours and then grilled over medium-high heat for about 6-8 minutes per side. you avoid sticking, make sure you grease the grill grates.

  • Baking: The method of baking chicken thighs is versatile. You can bake them in a casserole dish with your choice of sauce, such as chicken cacciatore or creamy garlic parmesan chicken. Bake at 375°F (190°C) for 25-30 minutes.

  • Pan-Frying: Pan-frying is a great option if you want crispy skin and a quick cooking time. Using a skillet with a little oil over medium-high heat, cook seasoned chicken thighs for about 5-7 minutes per side until they reach 165°F (74°C).If you want a better sear, use a cast-iron skillet.

  • Braising: Braising is the best method for making chicken thighs that are tender and fall off the bone. Start by searing the thighs in a hot skillet, then transfer them to a pot with a flavorful liquid (like broth or wine) and cook on low heat, covered, for about 30-40 minutes. This method is ideal for dishes like coq au vin or chicken adobo.

  • Slow Cooking: Slow cooking makes chicken thighs exceptionally tender. Cook the thighs in the slow cooker on low for 6-8 hours or on high for 3-4 hours with your choice of sauce or seasoning. Chicken curry and pulled chicken are excellent candidates for this method.

  • Smoked Chicken: Hawaiian smoked chicken thighs combine sweet and smoky flavors to create an unforgettable culinary experience. A temperature range of 225°F to 250°F (107°C to 121°C) is ideal for smoking chicken thighs. Low and slow cooking allows the meat to absorb smoky flavors while remaining tender and juicy.

How do You Keep Baked Hawaiian Chicken Thighs from Getting Tough?

Keeping baked chicken from becoming tough and dry is essential to ensuring a delicious meal. To make your baked chicken tender and juicy, follow these tips:

  • Use Chicken Thighs: As chicken thighs have a higher fat content than chicken breasts, they are less likely to dry out during baking. If you want the best results, use chicken thighs that are bone-in and skin-on.

  • Brine the Chicken: Brine involves soaking the chicken in a saltwater solution before baking. This helps the chicken absorb moisture and flavor. To make a basic brine, dissolve 1/4 cup of salt in 4 cups of cold water. Submerge the chicken in the brine for at least 30 minutes (up to 24 hours in the refrigerator) before baking.

  • Marinate the Chicken: It is possible to add flavor and moisture to the chicken by marinating it before baking. Tenderize the meat by marinating it with acidic ingredients like lemon juice or vinegar. To achieve the best results, marinate the chicken in the refrigerator for at least 30 minutes.

  • Don’t Overcook: Overcooking is a common cause of dry, tough baked chicken. Make sure the chicken reaches an internal temperature of 165°F (74°C) with a meat thermometer. Remove it from the oven as soon as it reaches this temperature, as the chicken will continue to cook a bit as it rests.

  • Use a Meat Thermometer: If you want to gauge the chicken’s doneness accurately, invest in a good-quality meat thermometer. Place the thermometer in the thickest part of the chicken thigh without touching the bone. By doing this, you will avoid overcooking the chicken.

  • Cover with Foil: For the first half of the cooking time, cover the chicken with aluminum foil. It prevents the chicken from drying out by trapping steam and moisture. If desired, remove the foil for the last part of the cooking time to allow the skin to crisp up.

  • Add Liquid: Add a bit of liquid to the baking dish, such as chicken broth, or a flavorful sauce. As a result, the chicken will remain moist during cooking.

  • Rest the Chicken: Allow the Baked Hawaiian chicken thighs to rest for a few minutes before serving. This gives the juices a chance to redistribute throughout the meat, making it juicier.

  • Use a Marinade or Sauce: By brushing the chicken thighs with a marinade or sauce during baking, you can add flavor and lock in moisture. Be careful not to apply sugary sauces too early, as they can burn.


In conclusion, Baked Hawaiian Chicken Thighs combine the smoky allure of barbecue with the tropical sweetness of pineapple. The taste of this dish transports you to the Hawaiian islands in the comfort of your own kitchen.

There’s nothing better than baked Hawaiian chicken thighs to satisfy a craving for the tropics on a special occasion. Get ready for a flavorful journey that will leave you and your guests saying aloha. Get your apron on, grab your ingredients, and get ready for some Hawaiian fun.

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Easy Oven Baked Hawaiian Chicken Thighs Recipe:

Baked Hawaiian chicken thighs is a delicious and popular dish enjoyed around the world. It is typically made with marinated chicken and pineapple and teriyaki barbecue sauce. A summer barbecue or weeknight dinner would be incomplete without a juicy, flavorful Oven Baked Hawaiian Chicken thighs recipe.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Servings 2 persons
Calories 250 kcal


  • 4 boneless, skinless chicken thighs
  • ¼ cup soy sauce
  • ½ cup pineapple juice
  • ¼ cup brown sugar
  • Pineapple slices
  • 1 tsp.  sesame oil
  • ½ tsp. red chili flakes
  • ½ tsp. ginger, minced
  • ¼ tsp. garlic powder
  • Salt and pepper to taste
  • Green onions and sesame seeds for garnish


  • Remove the juice from the can of pineapple slices and reserve it. Keep aside.
  • Meanwhile, season the chicken thighs with salt and black pepper.
  • In a small bowl, combine BBQ sauce, pineapple juice, soy sauce, sesame oil, red chili flakes, garlic, and ginger.
  • For 5-7 minutes, simmer the sauce over low heat until it thickens.
  • The marinade should be measured out and reserved for later use. In a plastic storage bag, pour the remaining sauce over the chicken.
  • Place in the refrigerator for two to eight hours.
  • Pre-heat the oven to 375°F (190°C).
  • Prepare a baking sheet by lining it with foil and lightly greasing it.
  • The chicken thighs should be baked for approximately 25-30 minutes or until they reach 165°F (74°C).
  • Brush the chicken with the reserved sauce during the last 5 minutes of cooking.
  • Cook pineapple slices on the grill for a few minutes, brushing both sides with vegetable oil. For nice grill marks, cook about 2 minutes per side.
  • Garnish the Baked Hawaiian chicken thighs with green onion and sesame seeds. And serve with boiled rice.
  • Enjoy! Delicious Oven Baked Hawaiian chicken thighs
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