Healthy Frozen Grilled Chicken Patties Recipe:


Grilled chicken patties are great choice for tasty, fast dinners. These juicy and tasty patties are easy to create, but also versatile.

Grilled chicken patties are an excellent choice whether you want to prepare them as a traditional burger, incorporate them into salads, or serve them with a variety of sauces.

In this article, we’ll explore into detail about how to make these delicious patties while also looking at some variants and serving ideas.

What are Grilled Chicken Patties?

Grilled chicken patties are tasty, succulent discs made from ground chicken instead of typical beef or vegetable patties.

They provide a delicious culinary experience while also providing a healthier alternative.

The patties have a delicious flavor that pleases all tastes because they are seasoned with a variety of herbs and spices.

Seasoning for Grilled Chicken Patties

 Let’s explain the ingredients used in making grilled chicken patties:

  • Bread Crumbs: The chicken mixture holds together by the use of bread crumbs as a binder. They give the patties a light texture and keep them from getting too dense.
  • Onions: To give the patties flavor and moisture, finely chopped onions are added to the mixture. They also give the flavor a pleasant sweetness.
  • Garlic: Minced garlic enhances the flavor profile of the chicken patties, giving them a delicious and savory taste.
  • Salt and Pepper: These basic seasonings add a simple yet essential taste to the patties, enhancing the overall flavor.
  • Paprika: The spice paprika gives the patties a light, smoky flavor and a dash of color. It perfectly enhances the flavor of grilled chicken.
  • Olive Oil: This is used to brush the grill grates before cooking to prevent sticking. It also imparts a subtle olive oil flavor to the patties.
  • Parsley: Bright green parsley is often used as a garnish and flavor booster in a variety of foods. It tastes crisp, slightly peppery, and citrusy with a grassy tone.
  • Oregano: An aromatic herb from the mint family is oregano. It has an earthy undertone and a strong, slightly bitter flavor. A common ingredient in Italian, Greek, and Spanish cooking, oregano is commonly used in the Mediterranean region.
  • Thyme: Thyme is an aromatic herb with small, delicate leaves and a subtle, earthy taste. It belongs to the mint family and is widely used in both fresh and dried forms in various cuisines around the world.

Step-by-Step Recipe

Preparing the Chicken Mixture

In a mixing bowl, combine the ground chicken, bread crumbs, finely chopped onions, minced garlic, and an egg. Season the mixture with salt, pepper, and paprika.

Mix everything thoroughly until combined.

Shaping the Patties

With your hands, shape a small portion of the chicken mixture into a patties. To achieve equal cooking, make sure the patties are the same thickness.

Grilling to Perfection

Set your grill or grill pan temperature to medium-high. To avoid sticking, spray olive oil on the grill grates.

Grill the chicken patties for 5 to 6 minutes on each side, or until they reach 165°F (74°C).

Variations to Try

  • Spicy Jalapeno Chicken Patties: Add some diced jalapenos and a dash of hot sauce to the chicken mixture for those who love spicy patties.
  • Mediterranean Herb-infused Patties: Incorporate Mediterranean flavors by adding dried oregano, thyme, and lemon zest to the chicken mixture.

Serving Ideas

  • Classic Burger Style: Serve your grilled chicken patties on burger buns with lettuce, tomato slices, and your favorite condiments for a classic burger experience.
  • Light and Fresh Salad: Slice the grilled chicken patties and arrange them on a bed of fresh greens, cherry tomatoes, cucumbers, and drizzle with a tangy vinaigrette. This will make a light and refreshing salad.
  • Savory Chicken Patty Sliders: Make mini sliders with patties, slider buns, and various toppings like pickles, cheese, and caramelized onions.

Tips for the Best Grilled Chicken Patties

  • Choosing the Right Ground Chicken: You can achieve a juicy and flavorful result by using ground chicken mixed with dark and white meat.
  • Incorporate Moisture and Flavor Enhancers: Keep the patties moist by adding ingredients such as onions, garlic, and eggs.
  • Perfecting the Grilling Process: For beautiful grill marks and to prevent sticking, preheat the grill and brush patties with olive oil before grilling.

Why Choose Grilled Chicken Patties Over Fried

Cooking chicken patties on the grill uses little to no oil, so they are healthier than frying them. A grilling method also adds a subtle smokiness to patties that are lacking in fried ones.


Grilled chicken patties are a fantastic addition to any meal. They are flavorful, simple to make, and versatile for a variety of tastes.

Grilled chicken patties provide countless options, whether you choose a traditional burger, a fresh salad, or a lively slider.

Prepare your grill, experiment with different flavors, and enjoy these tasty and nutritious patties.

Grilled Chicken Patties

Healthy Frozen Grilled Chicken Patties Recipe:

Grilled chicken patties are a popular choice for health-conscious people who want to enjoy a tasty meal without compromising their diet. Grilled chicken patties are seasoned ground chicken formed into flat, round shapes and cooked on a grill. When you barbecue chicken patties, you reduce the amount of fat found in fried chicken, but the taste remains juicy and delicious.
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 35 minutes
Course Main Course, Salad, Side Dish
Cuisine American
Servings 6


  • 1 pound ground chicken
  • ¼ cup bread crumbs
  • 2 tbsp. olive oil
  • ¼ cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tbsp. smoked paprika
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 2 tbsp. fresh parsley, chopped
  • ¼ tsp. dried oregano
  • ¼ tsp. dried thyme


  • Preheat the grill to medium-high heat.
  • Add bread crumbs, olive oil, finely chopped onions, garlic, parsley, paprika, salt, pepper, dried oregano, and dried thyme into a large mixing bowl.
  • After that, mix the ground chicken. Combine all the ingredients with clean hands.
  • Make equal portions of the mixture, depending on the size of your patties.
  • Make each portion into a flat, round patty, ensure that the thickness is the same.
  • Refrigerate the patties for 15 minutes on a plate or tray.
  • Grill the chicken patties once the grill is hot.
  • Close the lid and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F.
  • Allow the patties to rest for 5 minutes after grilling to retain their juiciness.
  • Enjoy! Grilled Chicken Patties

Serving Suggestions: (Grilled chicken patties can be served in different ways)

  • Stack them on a whole wheat bun and top with lettuce, tomato, and onions.
  • You can serve them with a light salad to make a lighter meal.
  • You can wrap them in lettuce leaves to make a low-carb meal.
  • For homemade pizza, slice the patties and use them as a topping.

Frozen Grilled Chicken Patties:

  • You can freeze the uncooked chicken patties and use them later.
  • Make sure they are properly wrapped and labeled.
  • Before grilling or baking frozen patties, defrost them overnight in the refrigerator.
Keyword frozen grilled chicken patties, Grilled chicken patties

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