5-Minute Healthy Grilled Chicken Ranch Wrap Recipe:


The Grilled Chicken Ranch Wrap stands out as a wonderful treat that satisfies taste buds while offering essential nutrients in the world of tasty and healthy meal options. This article will show you how to make a delicious Grilled Chicken Ranch Wrap.

This is whether you’re looking for a quick lunch option or a satisfying dinner option. This wrap is suitable for any occasion because it combines grilled chicken, crisp veggies, and a tangy ranch dressing.

What is a Grilled Chicken Ranch Wrap?

Grilled Chicken Ranch Wrap is a flavorful and nutritious dish consisting of grilled chicken, vegetables, and creamy ranch dressing. It is wrapped in a soft tortilla.

This mouthwatering combination creates a well-balanced meal that tantalizes the taste buds with its luscious flavors and textures. It’s a popular choice for people looking for a healthy but filling option at home or on the go.

Grilled Chicken Ranch Wrap

How To Make Grilled Chicken Wraps

For preparing the wraps, just grill the chicken and assemble it in tortillas wrapped with vegetables and ranch dressing.

Ingredients for a Grilled Chicken Ranch Wrap

To make the most delicious Grilled Chicken Ranch Wrap, you will need the following ingredients:

  • Boneless Chicken Breast: Boneless chicken breast is a lean cut of chicken that is commonly used in various recipes. It is tender and easy to work with, making it ideal for grilling. Chicken breast is a rich source of protein, essential for building and repairing tissues in the body.
  • Fresh Lettuce Leaves: Lettuce is a leafy green vegetable that adds freshness and crunch to the wrap. It is a low-calorie ingredient and provides essential nutrients like vitamin K, vitamin A, and folate. Lettuce adds volume and texture to the wrap without adding excessive calories.
  • Ripe Tomatoes: Ripe tomatoes bring a burst of juicy sweetness to the Grilled Chicken Ranch Wrap. Tomatoes are rich in vitamins C and A, as well as antioxidants like lycopene, which are beneficial for overall health.
  • Red Onions: Thinly sliced red onions lend a mildly pungent flavor and a pop of color to the wrap. Onions contain antioxidants and anti-inflammatory compounds that contribute to various health benefits.
  • Shredded Cheddar Cheese: Shredded cheddar cheese adds a creamy and savory element to the wrap. Cheddar cheese is a good source of calcium and protein, though it should be used in moderation due to its higher fat content.
  • Soft Tortilla Wraps: Soft tortilla wraps act as the base of the wrap, enclosing all the delicious ingredients. They are made from flour or corn and are soft and pliable, making them perfect for rolling the wrap without breaking.
  • Homemade Ranch Dressing: The homemade ranch dressing is a key component that gives the Grilled Chicken Ranch Wrap its distinctive flavor. It is made by blending ingredients like mayonnaise, buttermilk, garlic, dill, parsley, chives, salt, and pepper. This dressing provides a tangy, creamy, and herby taste, elevating the overall taste experience.

The combination of these ingredients creates a harmonious fusion of flavors, textures, and nutrients. This makes the Grilled Chicken Ranch Wrap a delightful and wholesome meal option for any occasion.

Preparing the Grilled Chicken

To prepare grilled chicken, follow these steps:

  • Start by combining olive oil, lemon juice, garlic powder, paprika, salt, and pepper with the chicken breasts to marinate them.
  • Let it sit for at least 30 minutes to allow the flavors to infuse.
  • Medium-high heat should be used to heat a grill pan or barbeque grill.
  • When the pan is hot, add the chicken breasts that have been marinated, and cook for 6 to 8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  • Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.

Making the Ranch Dressing

The creamy ranch dressing is the soul of Grilled Chicken Ranch Wrap. Follow these simple steps to prepare it:

  • In a mixing bowl, combine mayonnaise, buttermilk, finely chopped fresh parsley, chives, garlic powder, onion powder, dried dill, salt, and pepper.
  • When the dressing reaches a smooth consistency, all the ingredients have been mixed thoroughly. To your taste, adjust the seasoning.
  • Cover the bowl and refrigerate the dressing for at least 30 minutes before using it in the wrap.

Grilled Chicken Ranch Wrap

Assembling the Wrap

Now comes the fun part – assembling the Grilled Chicken Ranch Wrap:

  • Lay a large flour tortilla flat on a clean surface.
  • In the center of the tortilla, add a generous layer of the prepared ranch dressing.
  • Layer the sliced grilled chicken on top of the dressing.
  • Add a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, red onions, and avocado.
  • Drizzle some more ranch dressing on the vegetables for an extra burst of flavor.
  • Fold the sides of the tortilla towards the center and then roll it tightly to form a secure wrap.

Grilled Chicken Ranch Wrap

Serving and Pairing Suggestions

Grilled Chicken Ranch Wraps are incredibly versatile and can be served in various ways:

  • Serve the wrap as a wholesome lunch or dinner option alongside a side salad for a complete meal.
  • Cut the wrap into bite-sized pinwheels and serve them as an appetizer at parties or gatherings.
  • Pack the wrap in a lunchbox or picnic basket for a delicious and convenient meal on the go.

As for pairings, these wraps pair well with:

  • Crisp potato chips
  • Fresh fruit salad
  • Iced tea or lemonade

Health Benefits of Grilled Chicken Ranch Wraps

Grilled Chicken Ranch Wraps offer numerous health benefits:

Lean Protein: Grilled chicken is an excellent source of lean protein, essential for muscle repair and growth.

Vitamins and Minerals: The assortment of fresh vegetables in the wrap provides a range of vitamins and minerals vital for overall health.

Good Fats: The ranch dressing, made with ingredients like buttermilk and mayonnaise, contains healthy fats that support heart health.

Fiber: Using whole-grain tortillas increases fiber intake, aiding digestion and promoting a feeling of fullness.

A Versatile and Convenient Meal

Grilled Chicken Ranch Wraps are versatile. You can customize the ingredients to suit your preferences and dietary requirements. Here are some creative variations to try:

BBQ Chicken Ranch Wrap

  • Replace the grilled chicken with shredded BBQ chicken for a smoky twist.

Veggie Ranch Wrap

  • For a vegetarian option, omit the chicken and load the wrap with an assortment of roasted vegetables.

Spicy Ranch Wrap

  • Add some heat to your wrap by incorporating sliced jalapeños or a dash of hot sauce.


Grilled Chicken Ranch Wraps are a delightful combination of flavors and textures that make a satisfying and nutritious meal option. With a tantalizing blend of grilled chicken, fresh vegetables, and creamy ranch dressing, this wrap offers a burst of flavor with every bite.

Whether you enjoy it for lunch, dinner, or as an appetizer, the Grilled Chicken Ranch Wrap is sure to leave your taste buds craving more.

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Grilled Chicken Ranch Wrap

Grilled Chicken Ranch Wrap Recipe:

The easy and healthy Grilled Chicken Ranch Wrap combines grilled chicken with ranch dressing. These 5-minute wraps make an ideal lunch or dinner option, whether you're looking for something quick and satisfying. Every bite of Grilled Chicken Ranch Wraps is bursting with savory goodness thanks to the smoky char from the grill.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 350 kcal


For Chicken

  • 1 pound boneless chicken breasts (cut into small chunks)
  • 1 tsp. garlic powder
  • 1 tbsp. lemon juice
  • 2 tbsp. olive oil
  • 2 tbsp. BBQ sauce
  • 2 tbsp. ranch dressing

For Ranch Dressing

  • 1 cup mayonnaise
  • ½ cup buttermilk
  • 2 tbsp. sour cream
  • 1 tbsp. fresh parsley, finely chopped
  • 1 tbsp. fresh chives, finely chopped
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. dried dill
  • ¼ tsp. black pepper
  • ½ tsp. salt

For Wraps

  • 4 (10 inches) tortillas ( whole wheat flour)
  • ½ cup lettuce
  • 1 diced tomato
  • 1 sliced onion
  • ½ cup shredded cheddar cheese
  • salt and pepper to taste


  • Preheat grill to medium-high 400℉.

Chicken preparation

  • Sprinkle the chicken chunks with salt and pepper, add olive oil, lemon juice, garlic powder, smoked paprika, and bake on a wire rack for ten minutes.
  • Mix the BBQ sauce with the chicken chunks in a medium bowl, coating them completely.
  • Cook them for an additional ten minutes on the rack. Set aside after cooling for a few minutes on a wire rack.

For Ranch Dressing

  • Combine the mayonnaise, buttermilk, and sour cream in a medium bowl. Mix them thoroughly to get a smooth and creamy base.
  • Finely chop the fresh parsley and chives and add them to the mixture.
  • Next add salt, black pepper, garlic powder, onion powder, and dried dill to the mixture.

Assembling for Grilled Chicken Ranch Wraps

  • On a counter, place the tortillas flat. Place a generous amount of ranch dressing on each tortilla.
  • Top the ranch dressing with lettuce, diced tomatoes, red onions, and shredded cheddar cheese.
  • Place some grilled chicken on top of the vegetables and drizzle some ranch dressing.
  • To form a wrap, tightly roll the tortilla, tucking the sides in, and grill them for 1-2 minutes on each side.
  • For the remaining tortillas, repeat the process, and cut the wraps diagonally.
  • Enjoy healthy and yummy Grilled Chicken Ranch Wrap!
Keyword Grilled Chicken Ranch Wrap




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